Added By: zerocoolvn 14-06-2012, 00:11
3-In-1 Total Body Fitness with Desi Bartlett (Repost)
XVID | English | 640x352 | AVI | 23.98 fps 1509 kbps | MP3 128 kbps | 538 MB
Comprehensive Fitness - it's easy! As 1-2-3!
If you are serious about fitness, you know what you need to combine: cardio (to burn calories and endurance), strength training (for strong muscles and bones) and training on the flexibility (to get a beautiful, elongated muscles and the joints). This 60-minute program covers all three areas.
Each of the three 20-minute workout focuses on one type of training. A simple low-impact (Low-- no jumps) kardiochast increase the heart rate. The power section will give your feet, hands and press a beautiful shape and tone. Part, a trainee flexibility, yoga combines movement and simple stretches that relax and renew your entire body. Follow all training together, or alternate and mix them as you wish!
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