• Login:
  • Password:

Search p30x workout sheets

Sponsored High Speed Downloads

p30x workout sheets Full Download
8301 downloads at 3775 kb/s
p30x workout sheets Torrent
4223 downloads at 3175 kb/s
 
http://i67.fastpic.ru/big/2014/0725/0c/d730bf7073759b1df2bb24a88032aa0c.jpg
Chalene Johnson - BeachBody - PiYo [11 M4V and 1 PDF (schedule)]
DVDRip | Lang: English | M4V | 720x480 | AVC, @ 1008 Kbps, 29.970 fps | 4.35 GB
Audio: AAC, 48000 Hz, stereo, 160 Kbps
Genre: Health, Fitness, Massage

Introducing PiYo, a high-intensity, low-impact workout for a new kind of Strong.Chalene Johnson took the very best Pilates- and yoga-inspired moves and cranked up the speed to give you full-throttle cardio, strength, and flexibility training-all at once. PiYo packs it ALL into each workout so you can build lean muscle mass-as you're burning crazy calories.
 
 
http://i48.fastpic.ru/big/2013/0709/7f/d94e944617daa2b5c849b5387747ba7f.jpg
BeachBody: Focus T25 - Workout Program
DVDRip | English | mkv | H264 720x480 | AAC 2 ch | pdf | 2.54 GB

Get an hour's results in just 25 minutes a day. The only thing standing between you and the results you want is time. That's why trainer Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. The result is FOCUS T25-and the name implies the intent: If you focus your intensity for 25 minutes and you do it 5 days a week, you will get results.
 
 
http://i65.fastpic.ru/big/2014/0801/4d/b5839099591824fe8c89bb7b5980cf4d.jpg


VA - 50 Top Hits for Stretching and Relax (Unmixed Workout Fitness Hits for Stretching & Relax)(2014)
Chillout, Lounge, Pop | Megatraxx
320 kbps | MP3 | unmixed | 2014 | 03:27:29 | 527 Mb
 
 
http://i47.fastpic.ru/big/2013/0719/fa/7184eb8ce45c0b02baa24ce3f0468ffa.jpg
Davina - Super Body Workout DVD
DVDRip | English | avi | Xvid 672x368 1008 kbsp | MP3 2 ch 160 kbps | 1 hr 59 min | 0.98 GB
eLearning, Sports
 
 

http://i58.fastpic.ru/big/2013/0912/85/4acb81ed1fc753ad0a23c2b947495d85.jpg

Men's Fitness Special - Ultimate Workout Plan (True PDF)
English | 188 Pages | True PDF | 79 MB
 
 
http://i58.fastpic.ru/big/2013/0911/5e/0861318c79a0eabc356a4af8501bdc5e.jpg
Lounge Music for Power Pilates ClassesPilatesand Power Yoga
Pilates Workout Music Specialists (2012)
Lounge,Chillout | PIlates Trainer Rec
320 kbps | MP3 | unmixed | April 152012 | 02:30:10 | 346 Mb
 
 
http://i46.fastpic.ru/big/2013/0621/22/23ec34edbdd982cd2a4a5eb14cca6b22.jpg

Men's Health - The Spartacus Workout
English | DVDRips | MP4 / AVC, ~1044 kb/s | 720x404 | Duration: 05:08:10 | English: MP3, 128 kb/s (2 ch) | 6.77 GB


To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The final product is a high-intensity circuit designed to torch fat, define your chest, abs, and arms, and send your fitness level soaring. You'll sculpt a lean, athletic-looking body-and be in the best shape of your life. And for full-color photos and instructions of 600 more exercises, along with tons of workouts and useful fitness advice.
 
 
http://i48.fastpic.ru/big/2013/0606/61/e908423a2a6134d8855c5cdc8a985061.jpg

TapouT XT - MMA Workout
14xDVDRip | MKV / AVC, ~1956 kb/s | 720x480 | Duration: ~14 hours | English: AAC, 48.0 KHz (2 ch) | + 2 PDF Guides | 8.56 GB
Genre: Sport, Fitness

XT stands for Extreme Training. The TapouT® XT fitness workouts will challenge and inspire you while transforming your entire body. Professional fitness expert, Mike Karpenko, has created a mixed martial arts (MMA) inspired workout plan that will test your muscles and your mind. Mike combines MMA-style kicks and punches with intense cardio, strength, flexibility and core exercise into a unique combat style workout that will melt away pounds and take inches off your waist. Mike Karpenko will push you to limits you never thought possible and show you the way to your very own TapouT body! Mike will get you motivated, show you how to push your body and get you the extreme results you are looking for. TapouT XT is not easy but it works. Get ripped in 90 days. Come and get it!
 
 
http://i48.fastpic.ru/big/2013/0608/46/69d11412655f0205b5583e34cee43246.jpg

TapouT XT - MMA Workout
14xDVDRip | MKV / AVC, ~1956 kb/s | 720x480 | Duration: ~14 hours | English: AAC, 48.0 KHz (2 ch) | + 2 PDF Guides | 8.56 GB
Genre: Sport, Fitness

XT stands for Extreme Training. The TapouT® XT fitness workouts will challenge and inspire you while transforming your entire body. Professional fitness expert, Mike Karpenko, has created a mixed martial arts (MMA) inspired workout plan that will test your muscles and your mind. Mike combines MMA-style kicks and punches with intense cardio, strength, flexibility and core exercise into a unique combat style workout that will melt away pounds and take inches off your waist. Mike Karpenko will push you to limits you never thought possible and show you the way to your very own TapouT body! Mike will get you motivated, show you how to push your body and get you the extreme results you are looking for. TapouT XT is not easy but it works. Get ripped in 90 days. Come and get it!
 
 
http://i48.fastpic.ru/big/2013/0716/01/4aed6d98c1d101a3e0ecd079b0f2cd01.jpg
Minna Lessig : Total Body Toning 1 Minute Workout 2006
English | DVD9 | MPEG2 676 kbps | 720 x 480 30fps | AC3 192 Kbps | 2h 44m | 7.77 Gb
Genre: Video Training

Description: Just answer three simple questions and you could enjoy a different workout EVERY DAY for the rest of your life! 1 MINUTE WORKOUT: Total Body Toning with Minna Lessig is the most versatile and complete workout system ever to be released on one DVD!
 
 
http://i57.fastpic.ru/big/2014/0217/38/da9ce12e85dde58a92028a107d3b0038.jpg
The Strength Training Workout Encyclopedia by Tom Kelso
2009 | ISBN: 1606790358 | English | 90 pages | EPUB | 34 MB

Everyone who resistance trains needs a solid plan to make their efforts worthwhile. Whether the goal is to get stronger, build muscle, "tone" and "shape" the body, improve athletic performance potential, protect against injury, or improve overall fitness and well-being, having proper guidelines is essential. The Strength Training Workout Encyclopedia and its accompanying CD-ROM serve as those essential guidelines.
 
 
http://i47.fastpic.ru/big/2013/0719/16/3e39a1aa995c72946e4e0f91a3363516.jpg
Davina - Super Body Workout
DVDRip | English | avi | Xvid 672x368 1008 kbsp | MP3 2 ch 160 kbps | 1 hr 59 min | 0.98 GB

My personal trainer Mark is an ex-Marine, and runs my workouts like a real Sergeant Major, so we decided that military-style fitness training would be a great concept for the DVD. It's fun and pacy, full of variety and gets the very best results.
 
 
http://i67.fastpic.ru/big/2014/0806/c6/e381a3a48697587851e10fcd2314c4c6.jpg

Denise Austin - Mat Workout Based on the Work of JH Pilates
English | AVI | XviD 1849 kbps | 640 x 480 30fps | MP3 128 kbps | 52mins | 738 Mb
Genre: Fitness, Video Training

Denise Austin presents two 20-minute workout on the method of Joseph Pilates with an emphasis on flexibility, strengthening the corset muscles, balance and relaxation. Workout 1 - Pilates exercises, technique of execution that paid a lot of time. Complexity varies, beginners are offered modification. Workout 2 - This part can be safely called yogalates. It includes asanas that develop balance and flexibility, as well as Pilates exercises to strengthen the power and stability of the core.
 
 
http://i66.fastpic.ru/big/2014/0807/8d/24b3f50191ecdca44aed01f56644cf8d.jpg

Denise Austin - Mat Workout Based on the Work of JH Pilates
English | AVI | XviD 1849 kbps | 640 x 480 30fps | MP3 128 kbps | 52mins | 738 Mb
Genre: Fitness, Video Training

Denise Austin presents two 20-minute workout on the method of Joseph Pilates with an emphasis on flexibility, strengthening the corset muscles, balance and relaxation. Workout 1 - Pilates exercises, technique of execution that paid a lot of time. Complexity varies, beginners are offered modification. Workout 2 - This part can be safely called yogalates. It includes asanas that develop balance and flexibility, as well as Pilates exercises to strengthen the power and stability of the core.
 
 
http://i49.fastpic.ru/big/2013/0801/ae/ac961dcca29e2931a1d2e6d7c43894ae.jpg
Ballet Beautiful - Total Body Workout
English | AVI | XviD 798 kbps | 720 x 400 25fps | MP3 128 Kbps | 00:51:23 | 344 MB

Each segment of the mnogopovtornogo ballet lesson on the floor targets a specific part of the body. The lesson is Mary Helen Bowers, a dancer of New York City Ballet with the perfect physique (she also trained Natalie Portman for "Black Swan").
 

Download free software with no limits on Ruby-Blue.Org. Soft, games, movies, music, books, magazines from uploading, mediafire, hotfile, depositfiles, etc. Feel free to contact us.