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Instant Health: The Shaolin Qigong Workout For Longevity by Shifu Yan Lei
English | 2009 | ISBN: 0956310109 | 232 pages | PDF | 32 MB



Tracy Anderson - Post Pregnancy 2 Workout Series
AVI | 2013 | English | 928 Mb
Duration: 00:55:35 | DVDRip, Xvid 720x400 29.97fps 2080kbps | MPEG Audio Layer 3 44100Hz stereo 128kbps
http://i67.fastpic.ru/big/2014/0810/08/c0f97434aa24ceafdb03bfe9a506b308.jpgMichael Skogg - SKOGG System Kettlebell Workout | 12.64 GB
Genre: E-Learning

Now you can get in the best shape of your life and have fun doing it with the SKOGG System. Michael Skogg's innovative workout program will engage your entire body through a unique combination of kettlebell movements so you will get your body moving as a whole! You'll re-connect your muscles so they start working together again - your body will perform the way it was meant to perform. And, you will look better than ever! The best part? Anyone can do it! Men, women, elite athletes, and even those just starting to workout.
Total Body Toning - 1 Minute Workout by Minna Lessig
DVD9 | NTSC 4:3 (720x480) VBR | MPEG2 ~6767 kbps | English: AC3, 192 kb/s (2 ch) | Duration: 02:43:41 | 7.77 GB

1 Minute Workout is an innovative and effective workout system that allows YOU to be the BOSS! All you have to do is answer three simple questions and the DVD will create a customized circuit-training workout designed especially for you. And best of all, this DVD contains so many exercises and so many exercise sequences that you could work out every day for the rest of your life and never do the same workout twice!

Beginning CSS Cascading Style Sheets for Web Design
Wrox; 1 edition | December 24, 2004 | English | ISBN: 0764576429 | 648 pages | PDF | 16 MB

This book is the perfect introduction to Cascading Style Sheets (CSS), the Web markup standard that allows Web designers and developers to easily make a style change to one CSS template and then change formatting across hundreds-or thousands-of pages


Amy Bento: Drop Set Strength Workout
DVDRip | MKV/AVC, ~1189 kb/s | 720x400 | Duration: 01:14:08 | English: AAC, 192 kb/s (2 ch) | 2.36 GB
Genre: Sport, Fitness

Drawing Character Model Sheets in Photoshop
Software: Photoshop CC v14.0 | Video: AVC (.MP4) 1280x720 15fps | Audio: AAC 44KHz 1ch | 4h 1m
Genre: eLearning | Intermediate | Instructor: Eddie Russell | 2.5 GB

When it comes to creating 3D character models, nothing is more beneficial to a modeler than a good model sheet created by the concept artist. A model sheet serves as a roadmap for the modeler as he goes through the process of recreating a character in 3D space.

The Strength Training Workout Encyclopedia by Tom Kelso

2009 | ISBN: 1606790358 | English | 90 pages | EPUB | 34 MB
Facial workout - Because the muscles don't end at the neck (2006) | 600 MB
DVDRip | AVI | DivX 29fps 153 kbps, 24 bit, 640x336 | Mp3 128 kbps | 600 MB
Genre: fitness for the face

Digital - Tutors: Creating Sprite Sheets in Flash for Edge Animate
Software used: Flash CC 2014, Edge Animate CC 2014 | Project Files: Included | 366.31 MB

The Strength Training Workout Encyclopedia by Tom Kelso
2009 | ISBN: 1606790358 | English | 90 pages | EPUB | 34 MB


Lynda - Understanding Cascading Style Sheets CSS
Language: English | Video: AVC (.MOV) 960x540, 15fps | Audio: AAC 48KHz 2ch | 318 Mb
Genre: eLearning
Focus T25 - Workout Program (Beachboddy)
DVDRip | English | mkv | H264 720x480 | AAC 2 ch | pdf | 2.54 GB
eLearning, Sports

Get an hour's results in just 25 minutes a day. The only thing standing between you and the results you want is time. That's why trainer Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. The result is FOCUS T25-and the name implies the intent: If you focus your intensity for 25 minutes and you do it 5 days a week, you will get results.

An Introduction To Gym Ball Workout by Lucy Knight (DVD)
Video: AVC at 2 484 Kbps, 720 x 588 (1.304) at 25 fps | Language: English
Audio: AAC at 160 Kbps, 2 channels, 48 KHz | Duration: 57mn 37s | 1.11 GB
Genre: Exercise/Fitness

Gymball is a fresh and innovative new workout routine which enhances overall body tone, improves posture and core stability muscles. This programme provides you with an introduction to the background of the techniques before progressing onto an accessible and fun workout aimed at beginners through to lower intermediate levels.
Facial workout - Because the muscles don't end at the neck (2006)
DVDRip | AVI | DivX 29fps 153 kbps, 24 bit, 640x336 | Mp3 128 kbps | 600 MB
Genre: fitness for the face

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