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Lynda - Understanding Cascading Style Sheets CSS
Language: English | Video: AVC (.MOV) 960x540, 15fps | Audio: AAC 48KHz 2ch | 318 Mb
Genre: eLearning
 
 
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Focus T25 - Workout Program (Beachboddy)
DVDRip | English | mkv | H264 720x480 | AAC 2 ch | pdf | 2.54 GB
eLearning, Sports

Get an hour's results in just 25 minutes a day. The only thing standing between you and the results you want is time. That's why trainer Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. The result is FOCUS T25-and the name implies the intent: If you focus your intensity for 25 minutes and you do it 5 days a week, you will get results.
 
 
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An Introduction To Gym Ball Workout by Lucy Knight (DVD)
Video: AVC at 2 484 Kbps, 720 x 588 (1.304) at 25 fps | Language: English
Audio: AAC at 160 Kbps, 2 channels, 48 KHz | Duration: 57mn 37s | 1.11 GB
Genre: Exercise/Fitness

Gymball is a fresh and innovative new workout routine which enhances overall body tone, improves posture and core stability muscles. This programme provides you with an introduction to the background of the techniques before progressing onto an accessible and fun workout aimed at beginners through to lower intermediate levels.
 
 
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Facial workout - Because the muscles don't end at the neck (2006)
DVDRip | AVI | DivX 29fps 153 kbps, 24 bit, 640x336 | Mp3 128 kbps | 600 MB
Genre: fitness for the face
 
 
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BeachBody: Focus T25 - Workout Program
DVDRip | English | mkv | H264 720x480 | AAC 2 ch | pdf | 2.54 GB

Get an hour's results in just 25 minutes a day. The only thing standing between you and the results you want is time. That's why trainer Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. The result is FOCUS T25-and the name implies the intent: If you focus your intensity for 25 minutes and you do it 5 days a week, you will get results.
 
 
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Denise Austin - Mat Workout Based on the Work of J.H. Pilates
3xDVDRip | AVI/XviD, ~1789 kb/s | 720x480 | Duration: 00:51:59 | English: MP3, 192 kb/s (2 ch) | 1.05 GB
Genre: Sport, Fitness

Denise Austin's Mat Workout presents two 20-minute workouts emphasizing flexibility, core strength, balance, and relaxation.
 
 
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Hip Hop Abs DVD Workout by Beachbody - Shaun T. | 1.39 GB
Genre: E-Learning

As always, encoded for maximum compatibility, small file size and good quality. Softmodded Wii compatible.
 
 
25 Prewriting Graphic Organizers & Planning Sheets

25 Prewriting Graphic Organizers & Planning Sheets
English | 96 pages | ISBN-10: 0439513693 | PDF | 3.97 MB

 
 
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Minna Lessig - Total Body Toning - 1 Minute Workout
DVD9 | NTSC 4:3 (720x480) VBR | MPEG2 ~6767 kbps | English: AC3, 192 kb/s (2 ch) | Duration: 02:43:41 | 7.77 GB
Genre: Sport

1 Minute Workout is an innovative and effective workout system that allows YOU to be the BOSS! All you have to do is answer three simple questions and the DVD will create a customized circuit-training workout designed especially for you. And best of all, this DVD contains so many exercises and so many exercise sequences that you could work out every day for the rest of your life and never do the same workout twice!
 
 


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Lynda - Understanding Cascading Style Sheets CSS
Language: English | Video: AVC (.MOV) 960x540, 15fps | Audio: AAC 48KHz 2ch | 318 Mb
Genre: eLearning
 
 
http://i47.fastpic.ru/big/2013/0708/ff/daafa0e14fa07eae47bcee513b5801ff.jpg

Focus T25 - Workout Program (Beachboddy)
DVDRip | English | mkv | H264 720x480 | AAC 2 ch | pdf | 2.54 GB
eLearning, Sports

Get an hour's results in just 25 minutes a day. The only thing standing between you and the results you want is time. That's why trainer Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. The result is FOCUS T25-and the name implies the intent: If you focus your intensity for 25 minutes and you do it 5 days a week, you will get results.
 
 
http://i66.fastpic.ru/big/2014/0821/17/a7ba8783993f3b91124d4434152c1f17.jpg

Denise Austin - Mat Workout Based on the Work of J.H. Pilates
3xDVDRip | AVI/XviD, ~1789 kb/s | 720x480 | Duration: 00:51:59 | English: MP3, 192 kb/s (2 ch) | 1.05 GB
Genre: Sport, Fitness


Denise Austin's Mat Workout presents two 20-minute workouts emphasizing flexibility, core strength, balance, and relaxation."
 
 
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The Pit Workout by Chuck Liddell
English | 2 ISO | xvid | 720x480 | 8000 kb/s | 29.97 fps | Mp3 224kbps 48000hz | 4.4GB + 4.5 GB
Genre: Health Fitness Sports
 
 


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Focus T25 Workout (PDF + Training Videos)
16xDVDRip | M4V / AVC, ~1598 kb/s | 720x480 | Duration: 07:40:26
English: AAC, 160 kb/s (2 ch) | +4 PDF Guides | 6.93 GB
 
 
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Tracy Anderson Method: Post-Pregnancy Workout
DVD5 | NTSC 16:9 (720x480) VBR | MPEG2 ~7589 kbps | English: AC3, 192 kb/s (2 ch) | 00:52:57 | 2.81 GB
Genre: Sport, Health

After working for 10 years to develop my method, I have turned down every opportunity to have it reach the masses - until now. I have figured out an effective way to take everyone on the life-changing journey that my method has to offer. This video can help you get the kind of results that I know you never thought were possible. This video means a great deal to me as I am a mom and I have figured out how to get every woman in great shape after the baby is born.
 

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