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VA - NOW Thats What I Call a Workout 2 (2013)
Release: 2013 | Track: 18 | Format: MP3 CBR 320 Kbps | Size: 173 MB
Genre: Club, Pop, Dance, Euro | Label: Catalog, NOW Joint Venture

 
 
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Tracy Anderson - Dance Cardio Workout | 4.36 Gb
DVD5 | PAL | 16:9 | 720x576 | MPEG2 ~9000 Kbps | Audio: English AC3 192 Kbits, 2 channels | 3 h 09 min| 4.36 Gb
Genre: Fitness Training, E-Learning
 
 
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Davina - Super Body Workout
DVDRip | English | avi | Xvid 672x368 1008 kbsp | MP3 2 ch 160 kbps | 1 hr 59 min | 0.98 GB
eLearning, Sports

Hello! I'm back and fitter than ever, and this is all thanks to my new Super Body Workout DVD.
My personal trainer Mark is an ex-Marine, and runs my workouts like a real Sergeant Major, so we decided that military-style fitness training would be a great concept for the DVD. It's fun and pacy, full of variety and gets the very best results.
Each routine is completely self-contained and designed to work your whole body. There are two complete 40 minute routines for you to do - and both of them include their own warm-up and cool-down, so no excuses for skipping those bits!
 
 
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Pete Cerqua, "High Intensity Fitness Revolution for Men: A Fast and Easy Workout with Amazing Results"
English | ISBN: 1616088443 | 2013 | EPUB | 160 pages | 5 MB


Need to get in shape? Have a few minutes? Then what are you waiting for?

What if you woke up one morning and found out it was all a lie? That long workouts do more damage than good, that the results of expensive workout equipment do not match the claims, that a good workout is not measured by heat exhaustion and sweat, and most importantly, that it is better to work out for four minutes than sixty?
 
 
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We're back again with the 11th volume of Full Body Workout, featuring tracks to shake your ass to. This time we've got M.A.N.D.Y. vs. Julian Ganzer, Julia Govor & Thierry Tomas, Mark Deutsche & Musoe feat. Nick Maurer, James Silk and many more. The whole thing is also available as continuous mix by Tiger Stripes. We're thrilled to deliver this handful of sunshine, just in time for summer.
Full Body Workout Volume 11 (2013)
Deep House | Get Physical Music
320 kbps | MP3 | unmixed | 28 June, 2013 | 01:13:32 | 168 Mb

 
 
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We're back again with the 11th volume of Full Body Workout, featuring tracks to shake your ass to. This time we've got M.A.N.D.Y. vs. Julian Ganzer, Julia Govor & Thierry Tomas, Mark Deutsche & Musoe feat. Nick Maurer, James Silk and many more. The whole thing is also available as continuous mix by Tiger Stripes. We're thrilled to deliver this handful of sunshine, just in time for summer.
Full Body Workout Volume 11 (2013)
Deep House | Get Physical Music
320 kbps | MP3 | unmixed | 28 June, 2013 | 01:13:32 | 168 Mb

 
 
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David Haye's Box & Tone: The Ultimate Workout DVD
DVDRip | English | avi | Xvid 640x360 1200 kbps | MP3 2 ch 128 kbps | 7 hrs 31 min | 4.18 GB
eLearning, Sports

Become a knockout success and you ll be part of Team Hayemaker in no time...
David Hayemaker Haye is one of only two boxers in history to unify the World Cruiserweight Titles and then venture to heavyweight and win the Heavyweight Championship of the World. David is renowned for his physical conditioning and immense levels of fitness, two elements that have helped him reach the very pinnacle of the toughest sport in the world.
 
 
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Ballet Beautiful - Total Body Workout
English | AVI | XviD 798 kbps | 720 x 400 25fps | MP3 128 Kbps | 00:51:23 | 344 MB


Each segment of the mnogopovtornogo ballet lesson on the floor targets a specific part of the body. The lesson is Mary Helen Bowers, a dancer of New York City Ballet with the perfect physique (she also trained Natalie Portman for "Black Swan").
 
 
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David Haye's Box & Tone - The Ultimate Fighting Fit Workout DVDRip
English | 7h 31m | XviD 640x360 25 fps | MP3 128 Kbps 44.1 KHz | 4.18 GB
Genre: eLearning / Sports

Become a knockout success and you ll be part of Team Hayemaker in no time...

David Hayemaker Haye is one of only two boxers in history to unify the World Cruiserweight Titles and then venture to heavyweight and win the Heavyweight Championship of the World. David is renowned for his physical conditioning and immense levels of fitness, two elements that have helped him reach the very pinnacle of the toughest sport in the world.
 
 
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David Haye's Box & Tone - The Ultimate Fighting Fit Workout DVDRip
English | 7h 31m | XviD 640x360 25 fps | MP3 128 Kbps 44.1 KHz | 4.18 GB
Genre: eLearning / Sports

Become a knockout success and you ll be part of Team Hayemaker in no time...

David Hayemaker Haye is one of only two boxers in history to unify the World Cruiserweight Titles and then venture to heavyweight and win the Heavyweight Championship of the World. David is renowned for his physical conditioning and immense levels of fitness, two elements that have helped him reach the very pinnacle of the toughest sport in the world.
 
 
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David Haye's Box & Tone: The Ultimate Workout DVD
DVDRip | English | avi | Xvid 640x360 1200 kbps | MP3 2 ch 128 kbps | 7 hrs 31 min | 4.18 GB
eLearning, Sports

Become a knockout success and you ll be part of Team Hayemaker in no time...
David Hayemaker Haye is one of only two boxers in history to unify the World Cruiserweight Titles and then venture to heavyweight and win the Heavyweight Championship of the World. David is renowned for his physical conditioning and immense levels of fitness, two elements that have helped him reach the very pinnacle of the toughest sport in the world.
 
 
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David Hayes Box & Tone: The Ultimate Workout DVD
English | AVI | XviD 432 kbps | 640 x 360 25fps | MP3 128 | 7h 31m | 4.18 Gb
Genre: Video Training

Become a knockout success and you ll be part of Team Hayemaker in no time...
David Hayemaker Haye is one of only two boxers in history to unify the World Cruiserweight Titles and then venture to heavyweight and win the Heavyweight Championship of the World. David is renowned for his physical conditioning and immense levels of fitness, two elements that have helped him reach the very pinnacle of the toughest sport in the world.
 
 
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Tracy Anderson - Dance Cardio Workout
DVD5 | PAL | 16:9 | 720x576 | MPEG2 ~9000 Kbps | Audio: English AC3 192 Kbits, 2 channels | 3 h 09 min| 4.36 Gb
Genre: Fitness Training, E-Learning

Personal trainer to the stars you see in great shape, Gwyneth Paltrow and Madonna to name but two, Tracy Anderson is bringing her Dance Cardio Workout to DVD for the first time! Tracy's unique method and unparalleled results caught the attention of Gwyneth and Madonna who have been working exclusively with Tracy for two years. Tracy takes you through the routine step by step, section by section which you can practise as many times as you like before doing the routine proper with the unique option of viewing Tracy from the front or from behind as you would in one of her dance workout classes.
 
 
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Kettlebells For Dummies
Wiley Publishing | 2010 | PDF | ISBN: 0470599294 | 364 pages | 15 Mb


The way to a full-body workout with amazing results by mastering kettlebells
 
 
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Tracy Anderson - Dance Cardio Workout
DVD5 | PAL | 16:9 | 720x576 | MPEG2 ~9000 Kbps | Audio: English AC3 192 Kbits, 2 channels | 3 h 09 min| 4.36 Gb
Genre: Fitness Training, E-Learning

Personal trainer to the stars you see in great shape, Gwyneth Paltrow and Madonna to name but two, Tracy Anderson is bringing her Dance Cardio Workout to DVD for the first time! Tracy's unique method and unparalleled results caught the attention of Gwyneth and Madonna who have been working exclusively with Tracy for two years. Tracy takes you through the routine step by step, section by section which you can practise as many times as you like before doing the routine proper with the unique option of viewing Tracy from the front or from behind as you would in one of her dance workout classes.
 

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