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The Strength Training Workout Encyclopedia by Tom Kelso
2009 | ISBN: 1606790358 | English | 90 pages | EPUB | 34 MB

Everyone who resistance trains needs a solid plan to make their efforts worthwhile. Whether the goal is to get stronger, build muscle, "tone" and "shape" the body, improve athletic performance potential, protect against injury, or improve overall fitness and well-being, having proper guidelines is essential. The Strength Training Workout Encyclopedia and its accompanying CD-ROM serve as those essential guidelines.
 
 
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Davina - Super Body Workout
DVDRip | English | avi | Xvid 672x368 1008 kbsp | MP3 2 ch 160 kbps | 1 hr 59 min | 0.98 GB

My personal trainer Mark is an ex-Marine, and runs my workouts like a real Sergeant Major, so we decided that military-style fitness training would be a great concept for the DVD. It's fun and pacy, full of variety and gets the very best results.
 
 
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Denise Austin - Mat Workout Based on the Work of JH Pilates
English | AVI | XviD 1849 kbps | 640 x 480 30fps | MP3 128 kbps | 52mins | 738 Mb
Genre: Fitness, Video Training

Denise Austin presents two 20-minute workout on the method of Joseph Pilates with an emphasis on flexibility, strengthening the corset muscles, balance and relaxation. Workout 1 - Pilates exercises, technique of execution that paid a lot of time. Complexity varies, beginners are offered modification. Workout 2 - This part can be safely called yogalates. It includes asanas that develop balance and flexibility, as well as Pilates exercises to strengthen the power and stability of the core.
 
 
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Denise Austin - Mat Workout Based on the Work of JH Pilates
English | AVI | XviD 1849 kbps | 640 x 480 30fps | MP3 128 kbps | 52mins | 738 Mb
Genre: Fitness, Video Training

Denise Austin presents two 20-minute workout on the method of Joseph Pilates with an emphasis on flexibility, strengthening the corset muscles, balance and relaxation. Workout 1 - Pilates exercises, technique of execution that paid a lot of time. Complexity varies, beginners are offered modification. Workout 2 - This part can be safely called yogalates. It includes asanas that develop balance and flexibility, as well as Pilates exercises to strengthen the power and stability of the core.
 
 
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Ballet Beautiful - Total Body Workout
English | AVI | XviD 798 kbps | 720 x 400 25fps | MP3 128 Kbps | 00:51:23 | 344 MB

Each segment of the mnogopovtornogo ballet lesson on the floor targets a specific part of the body. The lesson is Mary Helen Bowers, a dancer of New York City Ballet with the perfect physique (she also trained Natalie Portman for "Black Swan").
 
 
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Davina - Super Body Workout [DVD]
DVDRip | English | avi | Xvid 672x368 1008 kbsp | MP3 2 ch 160 kbps | 1 hr 59 min | 0.98 GB
eLearning, Sports

Hello! I'm back and fitter than ever, and this is all thanks to my new Super Body Workout DVD.
My personal trainer Mark is an ex-Marine, and runs my workouts like a real Sergeant Major, so we decided that military-style fitness training would be a great concept for the DVD. It's fun and pacy, full of variety and gets the very best results.
 
 
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Pilates Workout Music Specialists | Lounge Music for Power Pilates ClassesPilatesand Power Yoga
Release:April 152012 | MP3 | 320 kbps | 346 MB
Genre: Lounge
 
 
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Minna Lessig : Total Body Toning 1 Minute Workout 2006
English | DVD9 | MPEG2 676 kbps | 720 x 480 30fps | AC3 192 Kbps | 2h 44m | 7.77 Gb
Genre: Video Training

Description: Just answer three simple questions and you could enjoy a different workout EVERY DAY for the rest of your life! 1 MINUTE WORKOUT: Total Body Toning with Minna Lessig is the most versatile and complete workout system ever to be released on one DVD!
 
 

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Tracy Anderson - Dance Cardio Workout
DVD5 | PAL | 16:9 | 720x576 | MPEG2 ~9000 Kbps | Audio: English AC3 192 Kbits, 2 channels | 3 h 09 min| 4.36 Gb
Genre: Fitness Training, E-Learning
 
 
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Men's Health - The Spartacus Workout
English | DVDRips | MP4 / AVC, ~1044 kb/s | 720x404 | Duration: 05:08:10 | English: MP3, 128 kb/s (2 ch) | 6.77 GB


To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The final product is a high-intensity circuit designed to torch fat, define your chest, abs, and arms, and send your fitness level soaring. You'll sculpt a lean, athletic-looking body-and be in the best shape of your life. And for full-color photos and instructions of 600 more exercises, along with tons of workouts and useful fitness advice.
 
 
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Davina - Super Body Workout [DVD]
DVDRip | English | avi | Xvid 672x368 1008 kbsp | MP3 2 ch 160 kbps | 1 hr 59 min | 0.98 GB
eLearning, Sports

Hello! I'm back and fitter than ever, and this is all thanks to my new Super Body Workout DVD.
My personal trainer Mark is an ex-Marine, and runs my workouts like a real Sergeant Major, so we decided that military-style fitness training would be a great concept for the DVD. It's fun and pacy, full of variety and gets the very best results.
 
 
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Drills! Drills! Drills! - A Complete Bellydance Workout with Michelle Joyce (2008) DVDRip | 1.06 GB
DVDRip | AVI | XVID, 640x468 29.97fps 1194Kbps | Mp3 128 kbps | Duration: 01:53:30 | 1.06 GB
Genre: Training, Bellydance
 
 
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VA - Now Thats What I Call A Workout 2 (2013)
18 Tracks | Release: 2013 | Mp3 320kbps | 44.1 Khz | Joint-Stereo | 173 MB
Genre: Pop
 
 
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Pete Cerqua, "High Intensity Fitness Revolution for Men: A Fast and Easy Workout with Amazing Results"
English | ISBN: 1616088443 | 2013 | EPUB | 160 pages | 5 MB


Need to get in shape? Have a few minutes? Then what are you waiting for?

What if you woke up one morning and found out it was all a lie? That long workouts do more damage than good, that the results of expensive workout equipment do not match the claims, that a good workout is not measured by heat exhaustion and sweat, and most importantly, that it is better to work out for four minutes than sixty?
 
 
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Egoscue Method - Pain Free Workout (2 DVD Set) (Beginner & Advance)
XVID | English | 640x480 | AVI | 29.970 fps 1725 kbps | MP3 128 kbps | 1.13 GB
Genre: eLearning
 

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