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4223 downloads at 3175 kb/s
 
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Les Mills: BodyStep 97 (2014)
AVI/XviD, 1320 Kbps, 608 x 336, 25.000 fps | MP3 at 128 Kbps, 2 channels, 48 KHz | Duration: 1h 11mn | 901 MB
Genre: eLearning, Fitness | Also included: 14 MP3 @ 320 Kbps | Language: English

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. For those looking to increase the intensity and drive phenomenal results the circuit styled functional training of the BODYSTEP™ Athletic variation is ideal.
 
 
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Les Mills: BodyStep 97 (2014)
AVI/XviD, 1320 Kbps, 608 x 336, 25.000 fps | MP3 at 128 Kbps, 2 channels, 48 KHz | Duration: 1h 11mn | 901 MB
Genre: eLearning, Fitness | Also included: 14 MP3 @ 320 Kbps | Language: English

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. For those looking to increase the intensity and drive phenomenal results the circuit styled functional training of the BODYSTEP™ Athletic variation is ideal.
 
 
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Les Mills: BodyPump 90 - Master Class 2014
English | 59mn 46s | 1200 Kbps, 640x352, 25.000 fps | AC3 at 192 Kbps, 2 ch, 48 KHz | 733.75 Mb
Genre: eLearning, Fitness, Health

 
 
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Les Mills - GRIT STRENGTH 10 (2014)
AVI/XviD, 1400 Kbps, 640 x 352, 25.000 fps | MP3 at 128 Kbps, 2 channels, 48 KHz | Duration: 31mn 37s | 418 MB
Genre: eLearning, Fitness | Also included: 7 MP3 @ 320 Kbps | Language: English

GRIT™ Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.
 
 
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Les Mills: BodyPump 90 - Master Class (2014)
AVI | XviD, 1200 Kbps, 640 x 352, 25.000 fps | AC3 at 192 Kbps, 2 channels, 48 KHz | Duration: 59mn 46s | 733 MB
Genre: Fitness, Health | Also included: 12 MP3 @ 320 Kbps | Language: English

BODYPUMP?, the original LES MILLS? barbell class, will sculpt, tone and strengthen your entire body, fast!
 
 
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Artist: Blake Mills
Album: Heigh Ho
Year Of Release: 2014
Label: The Verve Music Group
Genre: Indie Rock, Alternative Rock
Quality: 320 kbps | Lossless
Format: MP3 | FLAC
Total Time: 00:50:54
Total Size: 115 mb | 264 mb
 
 

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Les Mills - BodyAttack 85 (2014)
4 AVI/XviD, 1778 Kbps, 720 x 400, 29.970 fps | AC3 at 192 Kbps, 2 channels, 48 KHz | Duration: 01:19:12 | 1.10 GB
Genre: eLearning, Health, Fitness | Also included: 12 MP3 @ 320 Kbps | Language: English
 
 
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Beth Kery "If I Trust You (Mills & Boon Spice)"
Mills & Boon Spice | English | April 1, 2014 | ASIN: B00I5R066S | 155 pages | azw, epub, lrf, mobi | 3,2 mb
 
 

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Les Mills - BodyAttack 85 (2014)
4 AVI/XviD, 1778 Kbps, 720 x 400, 29.970 fps | AC3 at 192 Kbps, 2 channels, 48 KHz | Duration: 01:19:12 | 1.10 GB
Genre: eLearning, Health, Fitness | Also included: 12 MP3 @ 320 Kbps | Language: English
 
 

http://i68.fastpic.ru/big/2014/1015/aa/574046aca0bb5e79835d4b30ab5f59aa.jpg
Les Mills - BodyAttack 85 (2014)
4 AVI/XviD, 1778 Kbps, 720 x 400, 29.970 fps | AC3 at 192 Kbps, 2 channels, 48 KHz | Duration: 01:19:12 | 1.10 GB
Genre: eLearning, Health, Fitness | Also included: 12 MP3 @ 320 Kbps | Language: English
 
 
http://i66.fastpic.ru/big/2014/0909/8d/9d8b8e3f42d44f2ca23507a8b1fda18d.jpg

Les Mills: BodyPump 90 - Master Class (2014)
AVI | XviD, 1200 Kbps, 640 x 352, 25.000 fps | AC3 at 192 Kbps, 2 channels, 48 KHz | Duration: 59mn 46s | 733 MB
Genre: Fitness, Health | Also included: 12 MP3 @ 320 Kbps | Language: English

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.
BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you've been looking for!
 
 
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Daniel Geary, "Radical Ambition: C. Wright Mills, the Left, and American Social Thought"
English | ISBN: 0520258363 | 2009 | 256 pages | PDF | 4 MB

 
 
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Daniel Geary, "Radical Ambition: C. Wright Mills, the Left, and American Social Thought"
English | ISBN: 0520258363 | 2009 | 256 pages | PDF | 4 MB
 
 
http://i67.fastpic.ru/big/2014/0919/9d/4b312489c5da5073f7631f085c5cf09d.jpg

Les Mills - BodyAttack 85 (2014)
4 AVI/XviD, 1778 Kbps, 720 x 400, 29.970 fps | AC3 at 192 Kbps, 2 channels, 48 KHz | Duration: 01:19:12 | 1.10 GB
Genre: eLearning, Health, Fitness | Also included: 12 MP3 @ 320 Kbps | Language: English


BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography.
 
 
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Jeff Mills Outsource Workshop | 6.23 GB

Have you heard about the coming outsource workshop in Atlanta, May 29-31, 2009? Jeff Mills will be bringing his project manager, Henry Griner as well as good Video marketing genius, Mike Stewart to share how to work less and make more money through outsourcing. Jeff Mills is an internationally renowned Personal Branding and Outsourcing Expert.
 

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