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Les Mills: BodyStep 97 (2014)
AVI/XviD, 1320 Kbps, 608 x 336, 25.000 fps | MP3 at 128 Kbps, 2 channels, 48 KHz | Duration: 1h 11mn | 901 MB
Genre: eLearning, Fitness | Also included: 14 MP3 @ 320 Kbps | Language: English

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. For those looking to increase the intensity and drive phenomenal results the circuit styled functional training of the BODYSTEP™ Athletic variation is ideal.
 
 
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Les Mills: BodyPump 90 - Master Class 2014
English | 59mn 46s | 1200 Kbps, 640x352, 25.000 fps | AC3 at 192 Kbps, 2 ch, 48 KHz | 733.75 Mb
Genre: eLearning, Fitness, Health

 
 
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Les Mills: BodyStep 97 (2014)
AVI/XviD, 1320 Kbps, 608 x 336, 25.000 fps | MP3 at 128 Kbps, 2 channels, 48 KHz | Duration: 1h 11mn | 901 MB
Genre: eLearning, Fitness | Also included: 14 MP3 @ 320 Kbps | Language: English

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. For those looking to increase the intensity and drive phenomenal results the circuit styled functional training of the BODYSTEP™ Athletic variation is ideal.
 
 
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Les Mills - GRIT STRENGTH 10 (2014)
AVI/XviD, 1400 Kbps, 640 x 352, 25.000 fps | MP3 at 128 Kbps, 2 channels, 48 KHz | Duration: 31mn 37s | 418 MB
Genre: eLearning, Fitness | Also included: 7 MP3 @ 320 Kbps | Language: English

GRIT™ Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.
 
 
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Les Mills: BodyBalance 63 - Master class (2014)
DVDRip | AVI/XviD, 1620 Kbps, 720 x 400, 23.976 fps | AC3 at 192 Kbps, 2 channels, 48 KHz | Duration: 56mn 56s | 890 MB
Genre: Video Training / Fitness | Also included: 12 MP3 at 320 Kbps, 1 PDF | Language: English
 
 
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Les Mills: BodyPump 90 - Master Class (2014)
AVI | XviD, 1200 Kbps, 640 x 352, 25.000 fps | AC3 at 192 Kbps, 2 channels, 48 KHz | Duration: 59mn 46s | 733 MB
Genre: Fitness, Health | Also included: 12 MP3 @ 320 Kbps | Language: English

BODYPUMP?, the original LES MILLS? barbell class, will sculpt, tone and strengthen your entire body, fast!
 
 
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Artist: Blake Mills
Album: Heigh Ho
Year Of Release: 2014
Label: The Verve Music Group
Genre: Indie Rock, Alternative Rock
Quality: 320 kbps | Lossless
Format: MP3 | FLAC
Total Time: 00:50:54
Total Size: 115 mb | 264 mb
 
 

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Les Mills - BodyAttack 85 (2014)
4 AVI/XviD, 1778 Kbps, 720 x 400, 29.970 fps | AC3 at 192 Kbps, 2 channels, 48 KHz | Duration: 01:19:12 | 1.10 GB
Genre: eLearning, Health, Fitness | Also included: 12 MP3 @ 320 Kbps | Language: English
 
 
http://i68.fastpic.ru/big/2014/1025/8c/23ac8812375e14a7b615acc4398ed78c.jpg

Les Mills: BodyBalance 63 - Master class (2014)
DVDRip | AVI/XviD, 1620 Kbps, 720 x 400, 23.976 fps | AC3 at 192 Kbps, 2 channels, 48 KHz | Duration: 56mn 56s | 890 MB
Genre: Video Training / Fitness | Also included: 12 MP3 at 320 Kbps, 1 PDF | Language: English

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYBALANCE™ class is released every three months with new music and choreography. (For copyright reasons this program is known as BODYFLOW™ in the USA).
 
 
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Beth Kery "If I Trust You (Mills & Boon Spice)"
Mills & Boon Spice | English | April 1, 2014 | ASIN: B00I5R066S | 155 pages | azw, epub, lrf, mobi | 3,2 mb
 
 
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Beth Kery "If I Trust You (Mills & Boon Spice)"
Mills & Boon Spice | English | April 1, 2014 | ASIN: B00I5R066S | 155 pages | azw, epub, lrf, mobi | 3,2 mb
 
 
http://i65.fastpic.ru/big/2014/1023/af/84832772538794123108c1e1da5389af.jpg

Artist: Lisa Mills
Title Of Album: I'm Changing
Year Of Release: 2014
Label: Mills Bluz Records
Genre: Blues
Quality: mp3 320 kbps
Total Time: 00:52:10
Total Size: 120 mb
 
 
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Artist: Lisa Mills
Title Of Album: I'm Changing
Year Of Release: 2014
Label: Mills Bluz Records
Genre: Blues, Acoustic Blues
Total Time: 40:47 min
Format: FLAC (tracks)
Quality: Lossless
Total Size: 220 mb

 
 
http://i66.fastpic.ru/big/2014/1119/ac/953ca8363adf834039a9c097ad5000ac.jpg

Artist: Lisa Mills
Title Of Album: I'm Changing
Year Of Release: 2014
Label: Mills Bluz Records
Genre: Blues, Acoustic Blues
Total Time: 40:47 min
Format: FLAC (tracks)
Quality: Lossless
Total Size: 220 mb
 
 

http://i63.fastpic.ru/big/2014/1015/89/cee3fa19d4e0d7455c8583880dd0f889.jpg
Les Mills - BodyAttack 85 (2014)
4 AVI/XviD, 1778 Kbps, 720 x 400, 29.970 fps | AC3 at 192 Kbps, 2 channels, 48 KHz | Duration: 01:19:12 | 1.10 GB
Genre: eLearning, Health, Fitness | Also included: 12 MP3 @ 320 Kbps | Language: English
 

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